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11 Interesting truth about running

Running is a form of natural motion for humans, and sometimes it is considered obvious.

Have you ever wondered what the effect of running on our bodies or why sometimes we just feel the need to run?

Here are 11 interesting facts about running that you should know.

Usain Bolt is the fastest runner in the world.


There have been many record breaking speeds that humans have run for both long -distance runs as well as sprint.

In 2009, Usain Bolt broke the world record for the fastest sprinting water, completing it after only 9.58 seconds.

Running speed is measured by meters and time, which means that the Bolt record is 10.44 meters per second.

That is equivalent to 23.35 miles per hour.

Running barefoot creates a more natural style.


It often argues about running barefoot is good or bad for you, and it really depends on this situation.

Chạy chân trần là tốt hơn cho chúng ta như con người vì nó tự nhiên hơn.

We develop with running skills, and our ancestors will run in shoes.

However, some risks are accompanied by bare feet.

Điều này cũng sẽ gây ra nhiều căng thẳng hơn ở đáy bàn chân của bạn, và điều này có thể gây ra nhiều thiệt hại hơn theo thời gian.

Running is an evolutionary feature.



Running is a natural feature of humans or any animals with meat -eating animals.

As well as running from everything, running is essential to catch food.

The ability to run has been developed as an evolutionary feature over the years.

80% of trauma is due to repetitive tension.


Despite running its benefits, too much running can sometimes cause problems.

Hơn 80% chấn thương do chạy là do căng thẳng lặp đi lặp lại.

This is when a minor injury grows but does not really notice or does not cause too much pain.

Unfortunately, injury has no time to recover or heal and gradually worsen.

These types of injuries include sprained ankles, leg braces, waving injuries and broken bones or cracks.

Chạy cải thiện sức khỏe tinh thần của bạn.


When we run, our bodies release chemicals called endorphins.

Endorphin releases stress and pain when they interact with the receptors in the brain.

This is great to improve our mental state and can even lead to what is called High's running.

Con người có thể bắt đầu chạy từ khi còn trẻ 18 tháng tuổi.


Có thể khó tưởng tượng một em bé đang chạy hoang dã;

Humans are developed enough to start running from 18 months of age.

However, this is always popular when people develop in personal steps and it is greatly linked to your ability to walk first.

Running in just 30 minutes can burn from 200-500 calories!


If you want to lose weight quickly, running is a great way to get the body pumping and burning some calories.

The amount of burning varies depending on whether your run is an increase in the height or the surface you are running or not.

Những yếu tố này có thể làm cho bạn chạy khó hơn, vì vậy bạn sẽ sử dụng nhiều năng lượng hơn.

It also depends on your health and weight.

This is because calories are basically energy, so the heavier you need, the more calories need to move more weight.

Người chạy marathon lâu đời nhất thế giới đã 101 tuổi.


Chúng tôi thường nghĩ về các vận động viên kỷ lục thế giới là vận động viên trẻ, nhưng miễn là bạn đang ở trong tình trạng tốt, thì không có gì ngăn cản bất cứ ai chạy.

Người chạy marathon lâu đời nhất thế giới là Fauja Singh, 101 tuổi, người điều hành cuộc đua marathon ở London sau 7 giờ 49 phút.

Although he broke many records, none of these were officially recognized.

The average running speed of women is about five miles.


People can run slowly in the form of jogging or sprinting by sudden use of energy.

Tuy nhiên, con người nam trung bình có thể chạy đến tốc độ 5,9 dặm một giờ (9,5 km mỗi giờ).

We know we can run faster than this because we have seen the world records broken.

Tuy nhiên, nó không chỉ liên quan đến đào tạo;



Người chạy bộ trên đỉnh cao là một người có kinh nghiệm hưng phấn và nâng cao một số người có được khi tập thể dục.

Most athletes will experience this after about two hours of running.

Basically, the front and limbic areas of the pump are pumped to endorphins when exercising.

The more endorphins, the higher the anxiety, pain and stress are reduced.

You use 200 muscles to perform your first step to run.


There are two main muscle groups we use when running, helping us push forward.

However, we also use other muscle groups around the body to balance and momentum.

Depending on the way the muscle groups are classified, people use 200 muscles at the same time to perform a single step.

This means that when you are about to start running, 200 muscles are working together to help you go, this can explain why we burn a lot of calories from running.

Running is a natural ability that humans have developed for thousands of years.

Chạy một lần phục vụ tổ tiên của chúng ta như một phương pháp sinh tồn, nhưng bây giờ chạy được coi là một hình thức tập thể dục tuyệt vời.

The people running at the peak, High High has become a natural phenomenon, many people try to experience at least once.

Some people are able to run more than others and some are faster than others;